Explore my Services

Individual therapy or talk therapy is a collaborative process between a therapist and an individual aimed at improving mental health and well-being. Sessions can take place in person or virtually (video or phone). Individual therapy is highly personalized, allowing for a tailored approach that addresses your unique needs and goals.

Nature-based therapy blends traditional counseling with eco-based interventions. Ideally sessions take place in person but can be virtual. I utilize the trail systems in the Denver-Metro. The level of activity includes walking and talking in a natural setting and will likely incorporate mindfulness and/ or somatic wilderness practices to reduce stress, process trauma, and improve your mental and physical well-being.

Book support to help you achieve your goals across a range of topics from improving communication, career goals, work-life balance, or simply planning for and/or problem-solving many of life’s challenges. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.