Virtual & Nature Based Services

Living in Colorado offers us a daily reminder that growth often happens outside our comfort zones. Mountains, forests, open spaces, changing seasons, and fresh air can invite us to slow down, reconnect, and gain a new perspective. I believe connecting with nature can be a meaningful part of the journey toward healing and wellness.

With more than 20 years of experience, I provide counseling services for individuals seeking greater balance, resilience, and connection. My approach combines evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) —with an emphasis on mindfulness, somatic awareness, and an exploration of the connection between the mind and body.

Through these approaches, I can support you in developing a greater capacity to navigate life's challenges. My work is grounded in the belief that healing is not one-size-fits-all. I take a collaborative and compassionate approach, helping you build practical skills while also exploring your experiences, strengths, values, and goals.

Whether you are navigating a difficult season, working toward a goal, or seeking a greater sense of well-being, I am here to walk alongside you—helping you move forward, one step at a time.

Whatever you're building, I’m here to help you take the first step with confidence.

  • Hi, my name is Laura and I’m a licensed therapist based in the Denver Metro. I am passionate about helping others find health, happiness and balance in life.

    In a world of increasing fragmentation, I believe we should be connecting with the natural world around us. There are so many gifts and lessons to be shared when we take the time to observe. There’s not a day that goes by that I’m not grateful to be in Colorado as it offers so many great opportunities to connect with community and the natural environment.

  • My approach to therapy leans heavily on CBT, DBT, and nature-based mindfulness and somatic practices.

    Uniquely, our sessions can take place in person, while walking and talking on a trail together. You get the benefits of exercise, being in nature, and talk therapy all in one.

    I also offer virtual sessions and hybrid options to make care accessible and flexible.

  • I work with adults in CO who want to build a life they are genuinely happy with. Your care will be tailored to your needs but people tend to start by focusing on career, relationships, overall health and wellness, or personal growth.

    Many of the individuals I work with are professionals, service members, LGBTQIA +, and women who are looking to heal, foster resilience, and leverage support to grow into their next phase of life.

Ready to schedule or have questions?

Send me a note and let’s figure things out together.

If you are experiencing a psychiatric or medical emergency, please call 911, 988 or go to the closest ER. Do not send an email to this account.