I am a licensed therapist offering a flexible and personalized approach to mental health and personal growth. I work with adults who may be navigating difficult seasons of life, including challenges with work, relationships, anxiety, depression, major life transitions, and the desire to create meaningful and lasting change.

My therapeutic approach draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered, somatic and mindfulness based approaches. I believe therapy is most effective when it is compassionate, collaborative and tailored to each person's unique experiences, strengths, and goals.

In addition to traditional sessions by video or phone, I offer nature-based therapy sessions along trail systems in the Denver Metro/ Front Range. Incorporating movement and the outdoors into the therapeutic process can provide a unique and refreshing alternative to the traditional office setting as it creates new space for reflection, perspective, and connection.

Whether you are feeling stuck, overwhelmed, disconnected, or simply ready for something to change, I provide a supportive space to explore what is getting in the way and develop practical tools for moving forward. My goal is to help you better understand yourself, navigate life's challenges with greater confidence, and make changes that feel meaningful and sustainable.