Explore my Services

Individual therapy or talk therapy is a collaborative process between an individual and therapist aimed at improving mental health and well-being.

When working with me, sessions can be nature-based and in person where we walk and talk together on a trail - or we can hold virtual sessions by video or phone. There’s a lot of flexibility as I offer hybrid options of in person and virtual depending on your needs and the season. My process allows for a tailored approach that addresses your unique goals.

Nature-based therapy blends traditional counseling with eco-based care. Ideally these sessions take place in person but can also be held virtually. I utilize the public trail systems in Littleton and the greater Denver-Metro.

The level of activity is generally light to moderate as it includes walking and talking in a natural setting. We will likely incorporate elements of mindfulness and/ or somatic wilderness practices to reduce stress, process your lived experiences, and improve your mental and physical well-being.

This service offers you support in achieving your goals whether it be focussing on career progression, work-life balance, communication skills, or simply planning for and/or problem-solving many of life’s challenges. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.